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Amount of nutrients in 100 g (grams) of Crackers, cheese, reduced fat.

Nutrient	Amount and Unit	Percentage
Water	7.3 g	7.3%
Energy (calorie)	418 kcal
Energy (joule)	1748 kJ
Protein	10 g	10%
Total lipid (fat)	11.67 g	11.67%
Ash	2.84 g	2.84%
Carbohydrate, by difference	68.19 g	68.19%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	0 g
Calcium, Ca	67 mg	0.07%
Iron, Fe	4.8 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	162 mg	0.16%
Potassium, K	141 mg	0.14%
Sodium, Na	1167 mg	1.17%
Zinc, Zn	0.9 mg
Copper, Cu	0.118 mg
Manganese, Mn	0.517 mg
Selenium, Se	26.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.087 mg
Riboflavin	0.75 mg
Niacin	7.17 mg	0.01%
Pantothenic acid	0.528 mg
Vitamin B-6	0.044 mg
Folate, total	228 µg
Folic acid	174 µg
Folate, food	54 µg
Folate, DFE	349 µg
Choline, total	2.5 mg
Vitamin B-12	0.03 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	8 µg
Carotene, beta	16 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	3 µg
Vitamin A, IU	56 IU
Lycopene	0 µg
Lutein + zeaxanthin	68 µg
Vitamin E (alpha-tocopherol)	1.88 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	3.8 µg
Fatty acids, total saturated	3.333 g	3.33%
4:0 butanoic, butyric fatty acid	0.033 g	0.03%
6:0 hexanoic, caproic fatty acid	0.016 g	0.02%
8:0 octanoic, caprylic fatty acid	0.009 g	0.01%
10:0 decanoic, capric fatty acid	0.019 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.017 g	0.02%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.146 g	0.15%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	2.408 g	2.41%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.656 g	0.66%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.121 g	2.12%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.033 g	0.03%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.081 g	2.08%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	5.273 g	5.27%
18:2 undifferentiated	4.96 g	4.96%
18:3 undifferentiated, octadecatrienoic, linolenic	0.313 g	0.31%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.106 g	0.11%
Threonine	0.243 g	0.24%
Isoleucine	0.32 g	0.32%
Leucine	0.61 g	0.61%
Lysine	0.245 g	0.24%
Methionine	0.158 g	0.16%
Cystine	0.168 g	0.17%
Phenylalanine	0.432 g	0.43%
Tyrosine	0.274 g	0.27%
Valine	0.367 g	0.37%
Arginine	0.346 g	0.35%
Histidine	0.201 g	0.20%
Alanine	0.278 g	0.28%
Aspartic acid	0.388 g	0.39%
Glutamic acid	2.781 g	2.78%
Glycine	0.296 g	0.30%
Proline	0.978 g	0.98%
Serine	0.434 g	0.43%